QHC Logo
Greetings!

 

I would love to see you! Let's go for a walk. How about we meet in Lower City Park on April 30th at 10am?
I'll be the one in the BLEST4TODAY t-shirt walking to raise awareness that chiropractic can help mental illness better and easier than drugs!


 

National Alliance on Mental Illness
Let me first say that I think it should be Mental HEALTH, not illness that we focus on, but since this entity is already there to help bring up awareness and reduce the stigma of mental illness we can use this opportunity to educate people on ALL levels!

Most people don't know that chiropractic can make a difference for those seeking treatment of mental illness. But look at the testimonials  we have! There is one below that speaks directly to this topic.

Obsessive Compulsive disorder, acrophobia (fear of heights), arachnophobia (fear of spiders) Post Traumatic Stress Disorder, ADD, ADHD, and depression (read about how pH effects this) are some of the mental challenges that have been helped at QHC.

Palmer College of Chiropractic ran two sanitariums for years even throughout the Great Depression! It was a known and accepted practice to go into the Palmer Sanitarium and come out 6 weeks later, healthy. The connection between chiropractic and mental health may have been lost 40 years ago, but that doesn't mean it's an any less effective treatment today!

Please consider making the decision to walk with the BLEST4TODAY team and help educate the public that chiropractic care can make a huge difference in the lives of everyone. CLICK HERE IF YOU ARE WILLING TO COME PLAY WITH US!!
Saturday April 30 10am Lower City Park, Iowa City

 

Robert is an old family friend. I hadn't seen him in years and he did not seem to be the same man I knew. I offered him an adjustment and the difference was amazing!! 

 


Robert's Becomes Weightless
Robert's healing experience.

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This newsletter is for YOU! Let me know if you like it, don't have time to read it, Love it! or have a suggestion. If you don't like something in the newsletter let me know that too! Communication is the key to a successful relationship!
Dr. T in Oregon

 

Sincerely,
Dr. Tanya English
Quantum Healing Chiropractic

 

In This Issue
NAMI WALK
Robert Gets Healing!
Affirmation of the Month
New Recipe!
 

Chakras

Affirmation of the Month

Judgment- located in the Solar Plexus at the stomach. Yellow (gut feelings)

 

I now forgive all apparent injustice. I forgive myself for having first set it in motion. I am now released. God's goodness is within me and around me.

 

 

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Recipe from Standard Process (yummy!)

Lentils, Brown Rice and Caramelized Onions

1 c. long grain brown rice
1c. dried brown lentils
3 med yellow onions (sliced thin)
3/4 tsp. ground cumin
1/4 tsp. ground cinnamon
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
1/4 c. chopped fresh parsley

Bring rice and 2 cups of water to a boil in a medium pot. Reduce heat to low, cover pot, and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes. Meanwhile in a separate medium pot, bring lentils and 5 cups of water to a boil. Reduce heat to low, cover partially and simmer until lentils are tender but not falling apart, about 30 minutes. Drain, rinse in cold water and drain again.

While lentils and rice cook, bring 1/2 c. water to simmer in a large skillet   of med.-high heat. Add onions and cook until beginning to soften,     stirring occasionally, about 8 minutes.
Add 1/4 c water, cumin, cinnamon, and salt and reduce to medium heat.

Continue to cook about 15 minutes or until onions are soft and browned, stirring frequently and adding           1/4 c. water halfway through cooking or if onions being to stick to skillet. Remove 1c. cooked onions and set aside. Stir lentils, rice and pepper into skillet with remaining onions. To serve top with reserved onions and garnish with parsley. Serves 4.
Dr. Tanya English / 410 N. 4th St. / West Branch, Iowa 52358 / 319.325.HEAL (4325)